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Helpful Tips / Programs / Articles

Below are some tips, tools, tests and programs to renew your health and vitality!

General information / Articles (double click on the article below to open):

  1. Tips to Boost Your Metabolism
  2. Stretching Is Important
  3. Guideline to Glycemic Index of Foods
  4. 3 Minute Relaxation Technique
  5. Goal Setting
  6. Evaluating Your Body Fat
  7. Pelvic Floor Therapy Brochure PDF
  8. Tips to Apply Creams
  9. Hormone Balancing

Tools

  1. Rating of Perceived Exertion Scale – How hard do I exercise?
  2. WORKOUT CHART
  3. Stress Inventory – Are you at risk for illness?
  4. Vitamin D Prev Chart
  5. Breast Self Exam
  6. Bladder Diary

Tests and Procedures

  1. Iodine Spot Test
  2. 24 hour Iodine Challenge Test (Contact our office to pick up your kit today $80 – 772-419-0505)
  3. Metabolic Testing – make an appointment with our office 772-419-0505

Programs

  1. 28 Day Cleanse/Detoxification Program
  2. Hormone Balancing Program

 

 

 

 

 

USE THIS WEBSITE ONLY IF YOU AGREE TO THE FOLLOWING TERMS The contents of this website are the opinions of Health Renew MD unless otherwise noted. The information on this website is not intended as personalized medical advice and is not intended to replace the relationship that you have with your primary care provider. Any decisions you make with regard to your daily choices and medical treatments should be made with the help of a qualified health care provider