Weight loss is often a major goal for many at the start of the new year.  How you go about losing weight can be the difference between success and failure.  There is  a lot of misinformation about obesity.  Knowing the TRUTH about weight loss is important before you start.

There are many myths about weight loss…

• Sex burns many calories.
• Snacking can cause weight gain.
• Breastfeeding prevents obesity in children.
• Eating breakfast protects against obesity.
• Short term goals are better than long term goals.
• Exercise is essential for weight loss.

A recent article in the New England Journal of Medicine addresses some of these issues.  Watch the following video to learn the truth.

When is comes to weight loss it really does come down to calories IN vs calories OUT however we have learned that not all calories are created equal.  If you need help losing weight visit Lifestyle Modifications to learn more about our weight loss focus, products and programs.