Coming Soon…

Introducing James Crighton, Fitness & Health Coach

James Crighton is an athlete, entrepreneur, project manager and the founder of Crighton Fitness & Health Renew Coach. As standout MVP lacrosse & football player in high school, he continued his academic and athletic career at Catawba College in Salisbury, NC where he earned degrees in finance & marketing along with an MBA.  As a starting lacrosse goalie, James was recognized as “Specialist Player of the Week” multiple times in the most competitive SAC Division II Conference.

Driven by a commitment to sports and wellness, James now channels his personal passion and experience into coaching others. He provides online training, performance programs, and personal mentorship to clients across the country. His philosophy blends strength training, mobility, nutrition, and mental focus — giving clients not just workouts, but a lifestyle upgrade.  James’s mission is simple: to inspire and guide others to reach their potential, whether that means playing harder on the field, training smarter in the gym, or living healthier every day.

While we get started, please follow us for health tips and inspiration.

Jacque & James Crighton

@healthrenewcoach

Mom and Son are on a mission to transform lives through the power of nutrition, mindfulness, and movement. Together, we’ve seen how small, consistent changes can create extraordinary results – and we’re here to help YOU achieve them.

💥 Ready to boost your energy, find balance, and reconnect with your health goals?
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