Below are some tips, tools, tests and programs to renew your health and vitality!
General information / Tips (double click on the article below to open):
- Tips to Boost Your Metabolism
- Stretching Is Important
- Guideline to Glycemic Index of Foods
- 3 Minute Relaxation Technique
- Goal Setting
- Evaluating Your Body Fat
- Pelvic Floor Therapy Brochure PDF
- Tips to Apply Creams
- Hormone Balancing
- Rating of Perceived Exertion Scale – How hard do I exercise?
- WORKOUT CHART
- Stress Inventory – Are you at risk for illness?
- Vitamin D Prev Chart
- Breast Self Exam
- Bladder Diary
Tests and Procedures