After living in Brisbane, Australia for over 10 years where there are increased cases of skin cancer, I am an anti-sun girl. I’ll admit my freckles also helped sway me to avoid the sun. I chose to Slip, Slop, Slap as promoted by my dear friend Sandra Sully on the Channel 10 News Sydney. Slip […]
Why Student Athletes are Losing the Mental Game
As a Mom of a college lacrosse player, and an exercise physiologist, I know all too well the affect this pandemic is having on our mental health. Even if you are not an athlete, it is important to recognize that we are all being affected. Even young children are under more stress from changes to […]
Coronavirus: Get your immune system in shape!
We know that optimal nutrition status is best practice for supporting an overall healthy immune system — proper hygiene, a healthy diet, adequate sleep, fresh air, etc. but we understand you may be wanting additional immune support. Print a copy of our PDF handout here and share with your friends and family. Visit our store […]