Eat YOUR way to Depression Prevention & Treatment

With the rates of diagnosed depression continuing to rise in the United States, especially in our youth, FOOD – once again – can help!  Simply put. “You are what you eat”.  Our foods determine the makeup of our brains, and our brains determine our thoughts and actions, so of course our foods should influence out […]

The Secret to a healthy metabolism and energy

There are eight B Vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).  B Vitamins are involved in many physiological processes including metabolism and energy production. Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state […]

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