Time-Restricted Eating = Weight Loss

There is increasing evidence that time-restricted eating (TRE) can be one effective strategy in weight loss. What if someone simply limited the hours in the day in which they consumed food, reducing it from 15 hours per day to 8? Could suggesting that a patient only eat between the hours of 9 AM and 5 […]

Not Eating Good Food Worse Than Eating Bad Food

“This study affirms what many have thought for several years — that poor diet is responsible for more deaths than any other risk factor in the world,” said corresponding author Christopher Murray, MD, director of the Institute for Health Metrics and Evaluation at the University of Washington in Seattle, in a Lancet news release. Source: […]

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