Our health seminars are developed by health professionals to provide practical, science-based information on health topics that matter to you and your family. They are designed to help raise awareness, educate and provide participants the tools they need to improve their health and lifestyle.
Seminars are held each month. They are held at the Blake Library – Trustees Conference Room (upstairs by the children’s library) 2351 SE Monterey Rd, Stuart, FL 34996 from 6pm to 7pm. (Use of the library meeting rooms does not imply library endorsement of the aims, policies, or activities of any group using the room.)
Due to Covid-19 all public seminars are postponed till further notice. Please email us if you are interested in individual group seminars – see below.
We hope to provide an online educational experience soon.
WE CAN COME TO YOU TOO! – INDIVIDUAL SEMINAR
Free Health Seminars or a series of seminars can be held at the library, your workplace or your home for a group of 5 or more!
We welcome the opportunity to partner with groups and organizations in our community to provide quality health and wellness information. Some of our previous seminar topics are below and we welcome your suggestions for new programs.
Send a message to firstname.lastname@example.org to register interest and we will call you to discuss further details.
Feeling Tired & Wired? – Learn to Manage Stress
Contrary to popular belief, stress in not just an emotional response to a challenging situation. Stress, and our reaction to it, actually involves complex hormone system, and has a direct impact on our overall health. Join us to learn more about how to improve your stress response system and balance stress hormones to improve energy, sleep and health.
The Essentials of Immune Health – It starts in the Gut
Immune development begins before birth and a variety of factors influence its activity (both positively and negatively). These factors include age, diet, stress, gastrointestinal health, toxic and environmental exposures. Join us to learn how you can develop a proactive plan to build immune resources and strengthen your immune system.
The Buzz about Detoxification – What, Why and How?
Detoxification is a continuous physiological process. It’s only when our detox mechanisms become overloaded that the process becomes less efficient and symptoms may occur. Toxic overload contributes to many serious health conditions. Learn WHAT is important to keep you healthy, WHY your body needs to detox and HOW to turn your body into a cleansing machine!
Vitamins – What do I need and what do I need to know?
Overwhelming evidence reveals that micronutrient deficiencies are associated with health issues and chronic disease, therefore affecting physical and mental health, and ultimately, quality of life. Learn the facts about vitamins, minerals and dietary supplements including what to look for and how to know if you are deficient.
Why can’t I Lose Weight?
Most people know that if you exercise more and eat less, you lose weight, right? – WRONG. There are many obstacles to achieving a healthy weight and maintaining it for life. By exploring inflammation and detoxification, you will learn to recognize patterns and long-term effects of unhealthy behavior. Understanding the pitfalls of diet fads and medications will help you embrace lifestyle choices that help you create lifelong, optimal body composition and chronic disease prevention.
Want to learn about Keto and intermittent fasting? Is this right for you?
Everyone is talking fasting and keto but what, how and why is this trending? We will discuss strategies for weight management, strategies for fasting, the science behind our bodies innate ability to heal. Get ready for a NEW YOU in 2020! We welcome discussion and sharing of struggles and successes in managing weight and the latest trends. Stronger together – even in weight loss!
And more topics…
Discussions can be tailored to the needs of your company, community group or friends.
Just talk with Jacque!