Boston, MA—Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Researchers from Brigham and Women’s Hospital BWH, in collaboration with the University of Murcia and Tufts University, have found that it’s not simply what you eat, but also when you eat, that may help with weight-loss regulation.

via Could the timing of when you eat, be just as important as what you eat?.

This is a great article and certainly encourages me to get up a bit earlier and have a good breakfast!  Enjoy, Jacqueline Crighton.