For many of us, making the right food choice is only part of the weight management solution. Portion control and not overeating is is also very important (See how to portion control on our website page on DIET) . Even too much of a good thing – is just NOT good! So what makes one […]
Author: Jacqueline
Jacqueline Crighton is a certified American College of Sports Medicine Exercise Specialist. She completed two Bachelor Degrees in Health Science & Fitness Management at Lock Haven University. After completing her Master of Science Degree at Eastern Illinois University, she worked in preventive medicine setting up health resort facilities with Arnold Palmer Golf Management and starting the first insurance-funded cardiac rehabilitation center in Brisbane, Australia. Jacque has worked with a variety of individuals from well-trained athletes to debilitated cardiac patients. She serves her community as Vice Chair of the Early Learning Coalition of Indian River, Martin and Okeechobee Counties. She joined Dr. Santoriello Gynecology as Business Manager and is excited to return to her love of preventive health helping patients live with renewed health, zest and vitality.
Getting Arsenic out of Your (and Your Kids’) Diet
The two new reports came from the US Food and Drug Administration and the highly regarded Consumer Reports magazine, and both focused on the worrisome amounts of arsenic in rice and popular rice-based processed foods. Environmental Working Group agrees that there’s reason to be concerned. Many rice-based foods and some fruit juices have arsenic levels […]
Keep Your Key Organs in Tip Top Shape – Dr. OZ’s Body Restart Plan
The Dr. OZ show recently put together a “Complete Body Restart Plan”. It provides simple information about 4 major organs: the thyroid, the liver, the heart and the intestines. Health Renew MD believes with proper nutrition and the intake of key nutrients our organs can work at their best. Print a copy of Dr. […]