For many of us, making the right food choice is only part of the weight management solution.  Portion control and not overeating is is also very important (See how to portion control on our website page on DIET) .  Even too much of a good thing – is just NOT good! So what makes one […]

The two new reports came from the US Food and Drug Administration and the highly regarded Consumer Reports magazine, and both focused on the worrisome amounts of arsenic in rice and popular rice-based processed foods. Environmental Working Group agrees that there’s reason to be concerned. Many rice-based foods and some fruit juices have arsenic levels […]

The Dr. OZ show recently put together a “Complete Body Restart Plan”.   It provides simple information about 4 major organs: the thyroid, the liver, the heart and the intestines.  Health Renew MD believes with proper nutrition and the intake of key nutrients our organs can work at their best.  Print a copy of Dr. […]