There is increasing evidence that time-restricted eating (TRE) can be one effective strategy in weight loss. What if someone simply limited the hours in the day in which they consumed food, reducing it from 15 hours per day to 8? Could suggesting that a patient only eat between the hours of 9 AM and 5 […]
Tag: weight loss
Can “An Apple a Day” keep obesity away?
The old saying, “an apple a day keeps the doctor away” may now also help with weight gain. Researchers, from the University of Iowa, revealed that mice supplemented with ursolic acid, a compound found in apple peel, in addition to a high-fat diet, burned more calories and had a reduced incidence of obesity, pre-diabetes, and […]