With the rates of diagnosed depression continuing to rise in the United States, especially in our youth, FOOD – once again – can help! Simply put. “You are what you eat”. Our foods determine the makeup of our brains, and our brains determine our thoughts and actions, so of course our foods should influence out […]
Author: Jacqueline
Jacqueline Crighton is a certified American College of Sports Medicine Exercise Specialist. She completed two Bachelor Degrees in Health Science & Fitness Management at Lock Haven University. After completing her Master of Science Degree at Eastern Illinois University, she worked in preventive medicine setting up health resort facilities with Arnold Palmer Golf Management and starting the first insurance-funded cardiac rehabilitation center in Brisbane, Australia. Jacque has worked with a variety of individuals from well-trained athletes to debilitated cardiac patients. She serves her community as Vice Chair of the Early Learning Coalition of Indian River, Martin and Okeechobee Counties. She joined Dr. Santoriello Gynecology as Business Manager and is excited to return to her love of preventive health helping patients live with renewed health, zest and vitality.
The Secret to a healthy metabolism and energy
There are eight B Vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). B Vitamins are involved in many physiological processes including metabolism and energy production. Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state […]
Time-Restricted Eating = Weight Loss
There is increasing evidence that time-restricted eating (TRE) can be one effective strategy in weight loss. What if someone simply limited the hours in the day in which they consumed food, reducing it from 15 hours per day to 8? Could suggesting that a patient only eat between the hours of 9 AM and 5 […]