It’s summertime! And the sun is shining… so you think you are getting enough Vitamin D? Well the truth is, that even in sunny Florida, most people do not get enough Vitamin D from the sun and need to supplement. And… a new study (article below) shows that you can alter breast cancer risk if […]
Author: Jacqueline
Jacqueline Crighton is a certified American College of Sports Medicine Exercise Specialist. She completed two Bachelor Degrees in Health Science & Fitness Management at Lock Haven University. After completing her Master of Science Degree at Eastern Illinois University, she worked in preventive medicine setting up health resort facilities with Arnold Palmer Golf Management and starting the first insurance-funded cardiac rehabilitation center in Brisbane, Australia. Jacque has worked with a variety of individuals from well-trained athletes to debilitated cardiac patients. She serves her community as Vice Chair of the Early Learning Coalition of Indian River, Martin and Okeechobee Counties. She joined Dr. Santoriello Gynecology as Business Manager and is excited to return to her love of preventive health helping patients live with renewed health, zest and vitality.
New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity
I have been using intermittent fasting for a few years now and love it! Give it a try… whether you restrict your eating to a small 4-6 hour window a day or fast a full day twice per week like I do (Sunday night after dinner to Tuesday at lunch repeat Wed night), you’ll feel […]
Best Sunscreens of 2018: Use a sunscreen to protect you on the outside and not harm you on the inside.
As you enter the summer months, please take note of the Environmental Working Group’s list of sunscreens. Our body must work to get rid of chemicals and toxins everyday. Don’t increase your toxic load with the wrong sunscreen. Keep your body detoxifying with good nutrition, quality supplements (like Liver Protect, XenoProtect, 6-Day Detox Kit, Opticleanse GHI , […]