New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity

I have been using intermittent fasting for a few years now and love it!  Give it a try… whether you restrict your eating to a small 4-6 hour window a day or fast a full day twice per week like I do (Sunday night after dinner to Tuesday at lunch repeat Wed night), you’ll feel great and keep your weight under control.  We have a new new exogenous ketone supplement to help you along!  Contact me at info@healthrenewmd.com for more information.  Stay healthy, Jacque

Source: New study demonstrates the effects of intermittent fasting on body weight and metabolic disease risk factors in obesity