With the rates of diagnosed depression continuing to rise in the United States, especially in our youth, FOOD – once again – can help! Simply put. “You are what you eat”. Our foods determine the makeup of our brains, and our brains determine our thoughts and actions, so of course our foods should influence out […]
There are eight B Vitamins including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). B Vitamins are involved in many physiological processes including metabolism and energy production. Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state […]
There is increasing evidence that time-restricted eating (TRE) can be one effective strategy in weight loss. What if someone simply limited the hours in the day in which they consumed food, reducing it from 15 hours per day to 8? Could suggesting that a patient only eat between the hours of 9 AM and 5 […]