Not Eating Good Food Worse Than Eating Bad Food

“This study affirms what many have thought for several years — that poor diet is responsible for more deaths than any other risk factor in the world,” said corresponding author Christopher Murray, MD, director of the Institute for Health Metrics and Evaluation at the University of Washington in Seattle, in a Lancet news release. Source: […]

Diet soda dangers linked to postmenopausal women

Not a surprise that diet soda is NOT the way to go!  With all the challenges facing post menopausal women, why further stress the body by drinking diet soda. According to the article link below, “while these soft drinks are heavily marketed as a ‘healthier alternative’ to their sugar-filled counterparts, increasing amounts of scientific data […]

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